Workshops

Hypnobirthing for Confident Birth
A practical, no-waffle hypnobirthing workshop for parents who want to feel calm, informed and in charge of their birth – whatever way it unfolds.
We explore how your body and hormones work in labour, simple breathing techniques, relaxation and visualisation, and how to work with your mind instead of against it. You’ll learn how to build a birth environment that supports you (yes, even in hospital), how your birth partner can actually help, and how to use these tools in inductions, epidurals or caesarean births as well as straightforward labours.
You won’t be promised a “perfect birth”. You will leave with a toolbox of skills, scripts and strategies to meet your baby feeling grounded, powerful and prepared. €300 per couple. Booking now open for Workshops in May 2026.