Watch me first
In this section, you will learn:
• How the brain and body work in labour (fear–tension–pain cycle)
• The role of hormones: oxytocin, adrenaline, endorphins
• How environment affects labour progress
• Understanding sensations and why labour pain isn’t “injury pain”
• Breathing techniques for different stages of labour
• Relaxation and body scanning
In this section, you can access recordings:
• The full series of Hypnobirthing with Aoife tracks
• Deep relaxation for pregnancy
• Birth visualisation tracks
• Positive birth affirmation tracks by theme
• A sleep relaxation for late pregnancy
• A labour track for early labour
This section contains a series of lessons on:
• How to create a birth environment (lighting, privacy, music, language)
• Positions for labour and birth
• What partners can actually do
• Using breathing through contractions
• Decision-making tools (BRAIN / informed consent)
• Navigating induction, monitoring, and hospital routines calmly
• Birth preferences template
• Affirmation cards
• Breathing cheat sheet
• Labour position guide
• Hospital bag checklist
• “When to call the hospital” guide
This section helps you stay grounded in the event that plans or events change. Hypnobirthing can work in all births, not just the candlelit birth pool version
• Hypnobirthing in an Induced Labour
• Epidurals without guilt
• Caesarean birth with hypnobirthing tools
• When labour takes longer than expected